Quick, easy way to add
protein to your favorite foods and beverages
Optimum Nutrition's 100% ANY WHEY Protein is the perfect compliment to any meal
or snack. This virtually tasteless powder is fat FREE with 17 grams of protein
and only 1 gram of carbohydrates. 100% ANY WHEY Protein is the ideal cooking
partner. Add a scoop to your yogurt, prepare a protein packed turkey pot pie or
whip up a quick protein omelet.
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Suggested Use: To improve the overall nutrient profile of your favorite
foods or simply increase your total daily protein consumption, simply add one
level scoop (included) of 100% ANY WHEY Protein to any of your favorite foods.
This product is instantized so it will mix easily with any liquid or semisolid
food items. Slowly add one serving of the 100% ANY WHEY Protein to the food item
under gentle agitation with a spoon. When adding to heated items it is generally
better to stir this product in at the end of the cooking cycle. Doing so will
minimize denaturing of the protein and improve the consistency of the end
result.
High Protein Serving
Ideas:
This product is optimized for
cooking and other whey protein fortification uses. Just add into your favorite
foods and beverages. Each serving (1 level scoop [included in this container])
provides 17 grams of virtually tasteless protein.
Quick Foods:
- yogurt, oatmeal/oat
bran
- cold cereals
- cottage cheese
- peanut butter
- nonfat cream cheese
- sugar-free pudding
- hot cereals
Baking:
- muffins
- cake mixes
- breads/quick breads
- cookies
- biscuits
Condiments:
- waffles
- pancakes
- salad dressings
- soups & stews
- gravies & sauces
- low-fat dips
- mashed potatoes
- low-fat mayonnaise
or sour cream
- omelets
- lasagna filling
Beverages:
- fruit juices
- sports beverages
- dairy, soy, or rice
milk
- smoothies
- coffee or tea
- weight-gain &
post-workout recovery shakes
Directions:
Specific Use: To improve the
overall nutrient profile of your favorite foods or simply increase your total
daily protein consumption, slowly add one level scoop (included) of 100% Any
Whey Protein to any of the food items listed. This product is instantized, so it
will easily mix with milk, water, juice, or any other liquid. For best results
with semisolid food items (puddings, cottage cheese, batters, yogurts, etc.),
slowly add one serving of the 100% Any Whey Protein to the food item under
gentle agitation with a spoon. When adding to heated items like soups, hot
cereals, gravies, and sauces it is generally better to stir this product in at
the end of the cooking cycle. Doing so will minimize denaturing of the proteins
and improve the consistency of the end result.
Baking Tips: Protein has
a tendency to toughen the texture of baked goods, so you may need to adjust
your recipe(s) to accommodate the inclusion of this product. Here are some
general suggestions:
1. Don't over mix; add this product to the other dry ingredients in your
recipe before blending it with wet ingredients. Once combined, mix batter
just long enough to ensure that the dry ingredients have been moistened by
the wet ingredients.
2. Replace all-purpose flour with equal amounts of pastry flour. For a more
healthful twist, try using whole-wheat pastry flour.
3. Add about 10% more vegetable oil, butter, or margarine to the recipe.
These fats tenderize the batter, and will help to counteract any toughness
or chewiness that adding extra protein to the recipe may cause.
4. Start off with 1 scoop of protein and add more (if desired), until you
reach the point where you feel as though the quality of the recipe is
compromised. The high protein content of this product may promote more rapid
browning in baked goods. Please monitor last few minutes of baking time for
browning and adjust time as needed.
